9 Best Exercises For Tennis Players

Fitness is the most important thing for a tennis player because it directly impacts your game.

Here are the best exercises for tennis players, that will help you to improve your game.

1. Ball squeeze

This is an amazing tennis wrist exercise.

2. Jumping exercise

Any kind of Jumping exercise is best for the legs.

3. Rope skipping

Rope skipping improves your fitness, reaction times, and balance.

4. Medicine ball throw

medicine ball throw is an amazing exercise to improve your strength.

5. Bench Press

Bench Press is the best exercise for building upper body strength.

6. Goblet Squat

Goblet Squat is the best exercise to build lower body strength.

7. Lateral Lunge

Lunges work amazingly for the entire lower body.

8. Foam rolling

Help you relax, Reduce muscle soreness, and Increase blood flow to muscles.

9. Knee hug

Targets your lower body, and improves balance and equilibrium.